A wool rug is a great way to bring any room to life with a pop of colour or pattern around reclaimed furniture. But how should you position your rug in the bedroom to get the best out of it?Read more
Yoko Ono said "smile in the mirror. Do that every morning and you'll start to see a big difference in your life".
A mirror has so much more potential than a decor piece hung above reclaimed wood furniture for getting ready and doing the final check of your appearance before you rush out the front door. Use your mirror to your benefit to build self-confidence, become more positive and take full advantage of everything life throws at you.
So, what is the 'mirror technique'?
It is all about starting to believe in yourself, and your potential. Stand in front the biggest mirror in your house and let the weight of your body be evenly divided. A free standing mirror is a great idea if you have the room for it, as they are often full length, which allows you to see all of yourself, and get the most out of the exercise. This slim, light oak frame of Hudson Wycombe Mirror is perfect if you have oak bedroom furniture, and its simple design means you can really focus on the exercise.
Straighten your back, take a deep breath with your chest and put a light smile on your face. Then, talk to your reflection with positive affirmations like "I can" or "I believe in myself", or add what you love about yourself and achievements so far, and continue to do so for 5 to 10 minutes. Think about the things you want to achieve and focus on only generating positive statements and thoughts. Try to do this everyday, in the morning if you can, so you start your day with confidence and energy.
Other ways to use your mirror to your advantage.
Write a mirror message on your mirror; use lipstick or a post-it note to write an inspirational quote that you will see when you look in the mirror. When you are getting dressed, or doing your hair, repeat the encouraging words to yourself. Change the mirror message everyday few days, or even every week for some new inspiration.
Improve your body language. When we are not confident, our body language shows it. However, to change that, sometimes it is as easy as looking in the mirror. Sit or stand in front of the mirror and look at how you naturally stand - are you standing up straight? Do you cross your arms? Where are your hands? Examine your body language and see if there is any small changes you can make to come across in a more positive light.
Look in the mirror with a friend or as a couple and hear what they have to say. Often, we would probably be surprised, and it may challenge you to think differently, and more positively, about ourselves. Share what you both see when you look in the mirror and then tell each other what you see in each other.
And finally, what about the best placement of your mirror?
If you have a full-length mirror, the most sensible spot is probably in your bedroom. But if you have the space, they can also look stunning in your living room or hallway.
The one thing to bear in mind is to try and find a quiet spot in your home where you won't be disturbed. A reclaimed wood mirror over a rustic console table in your hallway may look beautiful, but if you have other family members going to work, or kids running out the door to school, having it here may not be particularly practical.
The anticipation of your summer holiday is a fantastic feeling. The moment you leave work knowing you are waving goodbye to your desk for a week or two is often one of elation – no matter how much you may enjoy your job.
You have a great few weeks but your return from holiday is a return to reality. In most cases, it comes with an all mighty crash with 101 things to get done between the time you arrive back home and the time you need to be back at your desk.
Knowing you are returning to hard work can cause a dark cloud to hover over the holiday. But we have the solutions to not only a worry-free holiday but to you gliding back into your routine so that the relaxing effect of your holiday lasts for weeks to come yet.
The Key to a Worry-Free Holiday – Preparation
With so much to organise for a holiday, it can feel like a military-styled operation to get everything ready. But we tend to make this all about clothes shopping and bag-packing.
Although they are obviously essential holiday-planning activities, there are other preparation activities that will serve you well for when you return;
Top tip – if nothing else, empty ALL the bin in your home so that unpleasant smells are eliminated.
Top tip – let a trusted neighbour know you are away and ask them to keep an eye on your property. Make sure they have emergency numbers to contact you if necessary.
On your return
The whole point of any holiday, from a fortnight in the sun to a weekend away is to break the monotony of routine and refresh mind, body and soul. Plunging straight back into routine means you quickly lose the sense of well-being.
Make it last longer by planning your first few days home. You may need to ‘catch up on the washing’ but how about a quick trip to your favourite supermarket or local grocer for local produce, ideal for a lazy, late brunch?